Meet Your Coach,
Dr. Jacquetta

Time Management Consultant

Self-Care Specialist

Your journey toward a better way of life begins today. Whether you’re looking to be more balanced or to improve your overall sense of peace, book one of the services offered by Efficientime today and experience immediate results.

Programs

To Be Your Best Self

When's the last time you ate well and got a good night's rest?  You don't even put it into your plans anymore, do you?  In our "Manage Your Life" sessions, you will learn to balance discipline with flexibility.  Dr. Jacquetta will help you create a schedule and structure that fits your lifestyle and personality, making your plan easy to follow.

Explore "The 5 Pillars of Self-Care":

• nutritious food

• clean water

• fresh air

• exhilarating exercise

• rejuvenating rest.

It's hard for busy people to squeeze all 5 of the Pillars in, but Dr. Jacquetta can help you ​balance your busy life with the self-care that's so vital to a healthy existence.

Healing House is the place for caregivers to get respite and for people who are grieving to heal.  In a peaceful, rustic getaway, you can get the rest and consolation you need to rejuvenate and revitalize.  Take advantage of alternative health treatments, healthy food and movement classes.  In addition, learn to care for yourself once you return home.

Service

Our coaching provides you with access to one-on-one support and an accountability partner.  Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.

One-on-One

Coaching

Lecture/

Presentation

Workshops

Receive Dr. Jacquetta's undivided attention, and when you work with her weekly or bi-weekly, she will help you reach your self-defined goals.  You set your intentions, and she'll help you reach them.  Answer some questions below and we'll send you an assessment so you start benefiting today.

In the "Manage Your Life," "The 5 Pillars of Self-Care" and "Dream-to-Life" presentations, you'll get some tools to help you make changes.   Each of these presentations is designed to help you recognize how you currently live your life and how to move up to the next level and achieve your goals.

855-EFX-4-YOU

In our Workshops, we roll up our sleeves and do the work of making your goals into plans and developing your intentions into strategies.  You'll walk away with a process that will lead to your success!  Call and schedule a workshop today.