Meet Your Coach,
Dr. Jacquetta

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Time Management Consultant

Self-Care Specialist

Your journey toward a better way of life begins today!

Whether you’re looking to be more balanced or to improve your overall sense of peace, book one of the services offered by Efficientime today and experience immediate results.


About Our Work with Caregivers

Maximizing the Time of Your Life

Caregivers are the only group of workers who fit the following criteria:

  • we do not apply for the job

  • we do not get training for the job

  • we do not get paid for the job

  • we do not get vacations

  • we do not get medical/dental benefits

While there are programs to help with each of these areas, they are difficult to find.  And most caregivers are too busy to look for all the help they need.  Efficientime is here to help.  We help locate resources in your area to fit your needs, and we provide coaching and respite services.



To Be Your Best Self

When's the last time you ate well and got a good night's rest?  You don't even put it into your plans anymore, do you?  In our "Manage Your Life" sessions, you will learn to balance discipline with flexibility.  Dr. Jacquetta will help you create a schedule and structure that fits your lifestyle and personality, making your plan easy to follow.  In our "Dream-to-Life" sessions, you will design a plan to make your dream your life.

 Explore "The 5 Pillars of Self-Care":

  • nutritious food

  • clean water

  • fresh air

  • exhilarating exercise

  • rejuvenating rest.

It's hard for busy people to squeeze all 5 of the Pillars in, but Dr. Jacquetta can help you ​balance your busy life with the self-care that's so vital to a healthy existence.

At Dr. J's Movement Center, you can practice the 5 Pillars of Self-Care.

Nutritious Food - We have cooking and nutrition classes.

Clean Water - We offer well water to keep you healthily hydrated.

Fresh Air - Breathe clean, country air as you eat, drink, exercise and rest. 

Exhilarating Exercise - Enjoy the movement that suits your desires.

Rejuvenating Rest - Learn to rest fully, meditate, create vision and more, 


Time Management

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Dr. J's Movement Center


Our coaching provides you with access to one-on-one support and an accountability partner.  Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.  You walk away from both coaching and workshops with a blueprint you've created to take yourself to a higher level of efficiency and health.

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Receive Dr. Jacquetta's undivided attention, and when you work with her weekly or bi-weekly, she will help you reach your self-defined goals.  You set your intentions, and she'll help you reach them.  Answer some questions below and we'll send you an assessment so you start benefiting today.

In the "Manage Your Life," "The 5 Pillars of Self-Care" and "Dream-to-Life" presentations, you'll get some tools to help you make changes.   Each of these presentations is designed to help you recognize how you currently live your life and how to move up to the next level and achieve your goals.



Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.  In our Workshops, we roll up our sleeves and do the work of making your goals into plans and developing your intentions into strategies.  You'll walk away with a process that will lead to your success!  Call and schedule a workshop today.


What is your interest?

Give us your details and
we'll send you an assessment so you can get started.

What program(s) are you interested in?
What service(s) work(s) best for you?

“Dr. Jacquetta has helped me with business and personal issues.  Her approach is systematic, focused and peaceful.  She's still helping me to achieve the goals I have set for myself.  Thank you, Dr. J, for lessons I can use for a lifetime.”

Linda A.


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