About
Maximizing the Time of Your Life
Our coaching provides you with access to one-on-one support and an accountability partner. Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient. You walk away from both coaching and workshops with a blueprint you've created to take yourself to a higher level of efficiency and health.
Programs
To Be Your Best Self
When's the last time you ate well and got a good night's rest? You don't even put it into your plans anymore, do you? In our "Manage Your Life" sessions, you will learn to balance discipline with flexibility. Dr. Jacquetta will help you create a schedule and structure that fits your lifestyle and personality, making your plan easy to follow. In our "Dream-to-Life" sessions, you will design a plan to make your dream your life.
Explore "The 5 Pillars of Self-Care":
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nutritious food
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clean water
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fresh air
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exhilarating exercise
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rejuvenating rest.
It's hard for busy people to squeeze all 5 of the Pillars in, but Dr. Jacquetta can help you balance your busy life with the self-care that's so vital to a healthy existence.
At Dr. J's Movement Center, you can practice the 5 Pillars of Self-Care.
Nutritious Food - We have cooking and nutrition classes.
Clean Water - We offer well water to keep you healthily hydrated.
Fresh Air - Breathe clean, country air as you eat, drink, exercise and rest.
Exhilarating Exercise - Enjoy the movement that suits your desires.
Rejuvenating Rest - Learn to rest fully, meditate, create vision and more,
Time Management
Consulting
Self-Care
Coaching
Dr. J's Movement Center
Services
Our coaching provides you with access to one-on-one support and an accountability partner. Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.
One-on-One
Coaching
Lecture/
Presentation
Workshops
Receive Dr. Jacquetta's undivided attention, and when you work with her weekly or bi-weekly, she will help you reach your self-defined goals. You set your intentions, and she'll help you reach them. Answer some questions below and we'll send you an assessment so you start benefiting today.
In the "Manage Your Life," "The 5 Pillars of Self-Care" and "Dream-to-Life" presentations, you'll get some tools to help you make changes. Each of these presentations is designed to help you recognize how you currently live your life and how to move up to the next level and achieve your goals.
855-EFX-4-YOU
In our Workshops, we roll up our sleeves and do the work of making your goals into plans and developing your intentions into strategies. You'll walk away with a process that will lead to your success! Call and schedule a workshop today.
What is your interest?
Give us your details and
we'll send you an assessment so you can get started.
