Meet Your Guide,
Dr. Jacquetta

Are you healing?
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Are you starting over?

Self-Care Specialist

Spiritual Thought Teacher

Time Management Consultant

Your journey toward a better way of life begins today!

Whether you’re looking to be more balanced or to improve your overall sense of peace, book one of the services offered by Efficientime today and experience immediate results.

Due to COVID 19, our group coaching are being held online until further notice.  Some lectures and workshops are being held in person, less frequently than usual and according to the CDC guidelines. 

Our Work with Grievers, Caregivers and ReBloomers

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Maximizing the Time of Your Life

 

Grievers

When we think of grief, we typically think of death, but that isn't the only reason we grieve.  If you've lost a loved one, a home, a job or suffered any other loss, then you know what it means to grieve.  

Caregivers

Caregivers have a great need for healing.  If you care for a loved one, in their home or yours, you're a caregiver.  If you stop by a loved one's home daily, every couple of days or every few days to make sure they've eaten, taken meds, haven't fallen and can't get up, you're a caregiver.  And you need to care for yourself in order to continue caring for your loved one. 

ReBloomers

You've heard of late bloomers, right?  We work with late bloomers, who are just getting started and feel you're starting to really get your footing at a late" age.  We also work with people who are starting over, "reblooming" from your first retirement, empty-nesting, divorce, and any other circumstance that forced you to start over.  Or maybe you just need a change.  We'll work with you, too!

While there are programs to help with each of these areas, they are difficult to find.  And most caregivers are too busy to look for all the help they need.  Dr. Jacquetta is here to help.  We partner with Black Family Caregivers to help locate resources in your area to fit your needs, and we provide group coaching and other programs to benefit caregivers.

Our Programs

To Be Your Best Self

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Self-Care

Eating and Reading

Spiritual Thought

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Time Management

 

 Explore "The 5 Pillars of Self-Care":

  • nutritious food

  • clean water

  • fresh air

  • exhilarating exercise

  • rejuvenating rest.

It's hard for busy people to squeeze all 5 of the Pillars in, but Dr. Jacquetta can help you ​balance your busy life with the self-care that's so vital to a healthy existence.

"If you can think it,

you can be it."

Have you heard that before?  Everything we are and do begins with a thought--every invention, every business, every joyful moment, and yes, even every "accident."  Learn to control your thoughts and begin thinking about and attracting to yourself what you want. 

Energy follows thought, so what we think about, we bring about.

We all have the same amount of time in our day.  So what we do with the time we have is what we must manage--our energy, our work, our schedule, etc. In our "Manage Your Life" sessions, you will learn to balance discipline with flexibility.  Dr. Jacquetta will help you create a schedule and structure that fits your lifestyle and personality, making your plan easy to follow.  

Due to COVID 19, our group coaching are being held online until further notice.  Some lectures and workshops are being held in person, less frequently than usual and according to the CDC guidelines. 

Our Services

Our coaching provides you with access to one-on-one support and an accountability partner.  Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.  You walk away from both coaching and workshops with a blueprint you've created to take yourself to a higher level of efficiency and health.

Receive Dr. Jacquetta's undivided attention, and when you work with her weekly or bi-weekly, she will help you reach your self-defined goals.  You set your intentions, and she'll help you define goals that fit your personality, your lifestyle and what you may perceive as your limitations, to help you reach those goals.  When you contact us, we'll send you an assessment so you start benefiting right away.

In the "Manage Your Life," "The 5 Pillars of Self-Care" and "Dream-to-Life" presentations, you'll get tools to help you make changes.   Each of these presentations is designed to help you recognize how you currently live your life and what changes are necessary for you to achieve your new goals.

In our workshops we use our workbooks to  develop a process to assist you in your change.

Our workshops provide detailed guidance and steps to help you make changes in your life that will help you become healthier and more efficient.  In our Workshops, we roll up our sleeves and do the work of making your goals into plans and developing your intentions into strategies.  You'll walk away with a process that will lead to your success!  Call and schedule a workshop today.

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Group Coaching

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Lectures/   Presentations/   Workshops

Virtual Team Meeting

9-Month

Programs

 
 
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Peace Place

 
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“Dr. Jacquetta has helped me with business and personal issues.  Her approach is systematic, focused and peaceful.  She's still helping me to achieve the goals I have set for myself.  Thank you, Dr. J, for lessons I can use for a lifetime.”

Linda A.