This is your Self-Care forum. This is the place to share your insights, comments, concerns. This is the place to discuss and get information to encourage and inspire self and one another. Let your posts be in regard to Self-Care. The 5 Pillars of Self-Care are Nutritious Food, Clean Water, Fresh Air, Exhilarating Exercise and Rejuvenating Rest, but also included in Self-Care are: Positive Attitude, Healthy Environment and Uplifting Support.
Remember that all of us have a different story. Please be courteous of others and their stories. We can all learn from one another. No questions are too stupid to ask. No problems are too small to share. All concerns are valid ones. Help when you can, read on when you can't, learn and support always.