Our bodies will always tell us what we need. If we pay attention, we will learn much about ourselves. When we don't get enough rest, we can become lethargic and have brain fog. These conditions are very real. They make you feel as if you aren't yourself. And when you aren't yourself, you can't achieve all you set out to achieve. In addition, when we don't get enough rest, our bodies can become physically sick. But we're in charge! Listen as Dr. J tells you about the necessity of Rejuvenating Rest!